Understanding the Mechanics of Throwing a Baseball May Help Protect the Shoulder and Elbow.

Here is a question that we received recently from a runner who experienced a common problem:

 

"I started having trouble with my IT band back in Nov. I recently ran the half marathon at the 26.2 with Donna. The side of the knee pain started at about mile 6 this time. I had to refrain from doing the full marathon because in my training I could never make it past 11 miles without the pain coming and I barely being able to walk. This was even with taking a walk break after every 3 miles. It is a nagging pain and is really interferring with my training. I have stretched, used a foam roller, ultrasound and don't know what else to do about it."

Michelle

 

Here is a response from Chris Kopp PT, OCS who specializes in working with amateur and elite runners:

 

Hi Michelle, Thanks for emailing.  I am sorry you have been struggling with what is unfortunately a common issue with our running population.  It appears you have done the usual remedies without success.  What you...

Thanks to this website for the following information:

http://www.guidetohealthcareschools.com/library/cancer-patient

 

 

50 Helpful Resources for Cancer Patients While there are few events in one’s life more devastating than a cancer diagnosis, there is a myriad of great resources on the web to help you through the difficult decisions and obstacles you will face. We have provided some general resources to help patients begin the process of informing themselves about their condition, as well as a list of America’s most highly regarded cancer hospitals. These are followed by up-to-date news on cancer research, an assortment of social networks and message boards to communicate with other patients, and finally a list of recommended books on the subject.

General Resources • Acor.org: The Association of Online Cancer Resources compiles a massive amount of information to help cancer patients. Read about...

Here is some feedback we've received from our patients.  Comments like these are what make our work so enjoyable and worthwhile.